Urinary Retention and Sleep: How to Get a Good Night's Rest
Urinary retention has been affecting my sleep lately, and I've been searching for ways to get a good night's rest. I've found that maintaining a consistent bedtime routine, staying hydrated, and limiting caffeine intake can help alleviate this issue. It's also crucial to seek medical advice if the problem persists, as it could be a sign of an underlying health condition. Simple exercises and relaxation techniques have also proven beneficial for me. By addressing urinary retention, I'm finally starting to enjoy better sleep and improved overall health.